We get that swim classes can be intimidating for adults, especially if you have not swum before- but they truly aren’t so bad at all. So try and keep a couple of things in mind if you do decide to take the plunge, so to speak.
1.Know your limits.
You’re only human and you’re not going to be able to swim 50m straight away. Just start slow and don’t put yourself at risk by exhausting yourself quickly. Swimming is all about progression, so try and build your fitness over time.
2. Know what you need.
A water bottle is essential. Shower before and after you’ve used the pool for everyone’s hygiene. Confirm you’ve actually signed up to the class. Make sure you have any necessary medication nearby.
3. Practice makes perfect, but not alone.
You’re going to need to practise to get good at swimming, and sometimes that can’t be achieved in the time frame of the lessons. Go out and swim outside of your lesson times, but make sure you’re not swimming alone, and that the water is supervised. Some pools will let you swim before and after your lesson for free.
4. Show up to water safety week.
Water safety is important for you and your family if they’re ever in trouble in the water. There are lots of situations where you could find yourself in trouble in the water and having the knowledge to get you or someone else out of it is invaluable.
5. Try to adopt a learning mindset and accept inevitable mistakes.
Swimming is a big learning curve for a lot of people who haven’t had lessons in a long time or ever. Try not to dwell on your mistakes, we all make them. Try not to be self-conscious, which is hard, but it discourages you from participating and learning fully. Above all, enjoy the experience and try and connect with the others in your class- they’re in the same boat.
Words by Rob Harrison and Claire Maher (who is a part time swim instructor).
